Latest posts in Weight Loss
BMI vs body fat percentage – which is more important?
Have you heard of BMI, or Body Mass Index? It’s a number that claims to...
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Does Mounjaro® help with inflammation?
If you've heard of Mounjaro® (tirzepatide), chances are you know it's creating waves in the...
June 26, 2025
Weight Loss
Tirzepatide diet plan for weight loss results
If you've started tirzepatide for weight management, you're probably excited, and maybe a bit nervous,...
June 19, 2025
Weight Loss
What is Ozempic rebound, and how can I prevent it?
For many people, taking Ozempic® felt like a breakthrough. The weight finally started to come...
May 30, 2025
Weight Loss
How Oprah’s weight loss with semaglutide breaks the shame cycle
For decades, Oprah Winfrey’s relationship with weight has played out in public, from diet trends...
May 30, 2025
Weight Loss
What to eat on Ozempic or GLP-1s and what to avoid
Spend even a little time on social media and you’ll probably see someone claiming they’re...
May 29, 2025
Weight Loss
Dealing with osteoarthritis: how weight affects joints and how weight loss helps
Anyone living with osteoarthritis knows the frustration of having joint pain dictate their day. Climbing...
May 28, 2025
Weight Loss