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Mental health

Explore expert insights on stress, sleep, and emotional well-being, rooted in research and medical expertise.

Woman with red hair attending an online therapy session for depression treatment via laptop in her bedroom
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How is depression treated?

 If you've started wondering whether what you're feeling is depression, or a doctor has already diagnosed you, it's normal to have no idea what happens next. Depression is one of…

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Multiple SSRI medication bottles including escitalopram, sertraline, fluoxetine, citalopram, and paroxetine on a pharmacy shelf

SSRIs for anxiety

If you're having thoughts of suicide or self-harm, call or text 988…

October 26, 2026

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